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9554 Old Keene Mill Rd. Ste. D

(703) 372-5151


1455 Old Bridge Road Suite 105


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Stretches for your desk job!

Stay active at work!  

It is very important to stay loose while sitting at your desk and it's very easy to become comfortable at that expensive chair, not knowing that you could be creating serious muscular imbalances.  Don't underestimate importance of stretching and strengthening muscles that affect your posture at the workplace.  Attached is a photo with some stretches and exercises that are easy to do right at your desk.  Along with these, try to get up and move around for 5 minutes after sitting for a half hour.  Doing anything is better than doing nothing.   If you have pain due to poor ergonomics or prolonged sitting, call us at Andolina Chiropractic &Rehab of Woodbridge at 703.490.8383!


Dr. Nicholas J. Andolina

- Chiropractor , Physiotherapist
  Woodbridge, VA 22192


1455 Old Bridge Road, Suite 202
Woodbridge, VA 22192